You can take a short break at any time (1 day - 6 weeks) by freezing one or more game categories. You can find self-exclusion by clicking on Game Limits.
If you want to take a break (24 hours - 6 months), go to Self-Exclusion, then to Exclude Me, and select the desired period. By confirming the self-exclusion, you will not be able to play during the chosen period. The exclusion will automatically end after the selected time period has passed.
If you want an indefinite exclusion (at least 12 months), you need to contact our customer service.
Spelpaus
You can also easily exclude yourself from all licensed gaming through the national self-exclusion system, Spelpaus.