You can take a short break
You can at any time by freezing one or more game categories take a short break from gambling. Available freeze times are 24 hours up to 6 weeks.
You can do this from the "Limits" button in the top menu:
From here, go to the Self-exclusion menu and select your desired freeze time and category.
If you want to exclude yourself from gambling for a certain period
Simply go to the Self-exclusion section, click on "Exclude me" and choose the duration of your exclusion from the dropdown menu. You can choose to exclude yourself for 24 hours up to 6 months.
Once you confirm your choice, the exclusion will come into effect immediately.
If you want to take a longer break
You'll need to contact Support and we will help you with this request.
National exclusion from all gambling in Sweden
You can also suspend yourself from all licensed gambling in Sweden with the help of the national self-exclusion system Spelpaus.